I really haven't had anything blog-worthy lately.
The Sprouts and I are settling into our new "back-to-school-and-work" routine. Lots of good stuff to harvest (it IS Autumn here after all...) but nothing very creative or original.
My friend Froggy will be coming into town for the Holiday weekend (and my birthday - yay!). I'm looking forward to that! We'll be hanging out in Seattle, and I imagine we'll be cooking up some yummy stuff, as well as going out to whatever yummy restaurants we can think of...
Until then, I'll leave you with a pic of this WONDERFUL and ALL VEGETARIAN sushi platter prepared for a friend and I last night.
Made by a little neighborhood hole-in-the-wall sushi place that I've come to love. Aren't local places just the best?
Anyway. That's about all. Have a great weekend.
Thursday, August 30, 2007
Sushi and not much else...
Wednesday, August 29, 2007
More Veggies for Supper.
Monday, August 27, 2007
Back-To-School and SOURDOUGH PANCAKES!
My Sprouts started school today, and in a burst of domestic-Betty-Crocker-like inspiration I offered to make pancakes! (You have to understand, none of us are morning people around here. Muffins and smoothies are usually our grab-n-go breakfast of choice - and necessity.) Pancakes are usually reserved for weekends.
Well, when my starter 'dough' arrived, I was excited, but a bit skeptical too - it was just a flat piece of leathery bready dough about the size of my hand - was this really going to work?
So, this morning I made pancakes for my kids and they turned out perfect and wonderful and fluffy and yummy! 1 cup soymilk
Let stand out overnight.
When ready to cook, preheat griddle, add remaining ingredients to sour dough batter. Adjust flour or soymilk to make correct consistancy. (You can let the dough rest for an hour here if you want, I didn't.)
Pour a scoop of batter for each pancake onto lightly oiled griddle.
Cook aprox. two minutes on each side.
So that's how we started our Back-To-School day. The sourdough starter is bubbling away again and everyone's well fed and happy.
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Labels: sourdough pancakes, sourdough starter
Sunday, August 26, 2007
Comfort Food is Brown ("Fried Chicken" Seitan)
My oldest 'Sprout' left for school today. As in, away from home for HIGH school!
This is what's happening:
Little Miss Sports Sprout was awarded this really amazing scholarship!
She'd heard about this great school. Private high school. Excellent academics, great sports teams, National Merit scholars, insane tuition. More than I bring HOME every month.
But they did have a few scholarships and quite skeptically (on my part) we'd applied. Way back in March. And hadn't heard anything. Not even a condescending letter laughing in our hopeful faces! J. Sprout really wanted to attend this particular school and I hated to dash her dreams, regardless of how impossibly far-fetched I thought they were.
Even though we wished, hoped, prayed, and crossed our fingers just as hard as we possibly could, the realist (OK, pessimist) in me naturally assumed there wasn't a snowball's chance in...well...you know....
On the other hand... pessimistic as I am, I have a few grains of faith too. I always tell my kids "Be careful what you ask God for, 'cause you just might get it." Believe me, it's happened too many times to be a fluke.
Amazingly enough, a couple weeks ago the school's administrators called and said they'd had someone drop out, and MY Sprout was next in line for eligibility. Well, heck, "next in line" ain't so great for party invitations, but for an elite, private school scholarship? I'm not complaining! Needless to say, she's thrilled out of her gym shorts!
The up side? J Sprout gets to attend an exclusive foo-foo private College-Preparatory high-school! The downside? It's two hours away. The upside? It's paid for. The downside? It's two hours away. The upside? Ugh. You get my point.
Of course I was thrilled and so very proud beyond words, it's a once in a lifetime opportunity, first-rate education, awesome sports program, blah-blah-blah. But because of distance she gets to board in the school's dorm. Wow. Yep, they have dorms just like those in college. And yep, she'll be home every weekend... but still...
Well, I mulled it over for a while, checked references, called parents and staff and made a nuisance of myself, but in the end, I think this is such an amazing opportunity for her. So I resigned myself to trying something new and far out of my comfort zone... having my J. Sprout away from home (during the week anyway).
We spent the next few days deliriously packing and buying brightly colored girly stuff for her room and scrambling to get paperwork and sports physicals and everything done. How fun!
But the reality of it hit me today at Registration and Orientation. And it wasn't so easy.
What sort of Mother was I? Dropping my BABY off to live with a bunch of other teenage girls. In a big ivy-covered building? With some other woman playing "Mom" and checking up on her and enforcing rules and telling her to turn her music down... Who's going to make sure she gets to bed on time? Who's going to make sure she does her homework? Does she look too young to you? Sure, she can drive, she can travel to foreign countries, she can fix computers and repair fences. She can take care of herself... but can she be away from her Mommy?
Really. Who's going to read her stories? Who's going to tuck her in? Who's going to bake her cookies? (OK, maybe I don't do all those things any more - but I still wish she'd let me!)
Obviously the staff take care of these things, and obviously she will be OK and obviously she's not in Mongolia or anything - we can send off care packages - which my Middle Sprout thinks will be great fun. (In fact, I think Middle Sprout is enjoying this a little TOO much - no one to boss her around or argue with...) .
Sigh. It's still very hard for me.
So I came home and did what I always do when I'm in a funk. Whipped up something crispy and tasty and fried... and brown. Comfort food. The best comfort food is brown. Gravy. Chocolate. Tea. Toast. Or in this case, crispy-fried seitan strips, home-fried potatoes and garden green beans slightly overcooked and drenched in Earth Balance to be exact. (OK, the beans weren't brown.)
Analyze this however you want. Send me to therapy. Yes, I know darn well that eating because you're in a blue funky mood is not a good idea. And just so you know - I don't turn to my secret cookie stash every time I'm sad. But sometimes it helps a lot...
OK. Enough moping.
I have a recipe for you here:
For the seitan strips I used some chicken-type that I'd made and frozen earlier. Use store bought if you want. I use a recipe loosely based on one from The PPK website, but with lots of my own changes in it.
"Chicken-y" Seitan
1 1/2 cups vital wheat gluten flour
1/4 cup nutritional yeast flakes
2 Tbsp. garbanzo flour
1/4 tsp. white pepper
1/2 tsp sage
.
1 1/4 cup very cold chicken-flavor vegetable broth
1/4 cup soy sauce
2 Tbsp white wine
1 Tbsp. tomato paste
2 cloves garlic, pressed
1 teaspoon finely grated lemon zest
.
Simmering Broth
10 cups vegetarian chicken broth (I buy vegetarian chicken bullion and mix with water)
1/2 cup soy sauce
In a large bowl, mix together Vital Wheat Gluten Flour, garbanzo flour, dry spices and herbs and nutritional yeast.
In a separate bowl, mix together remaining ingredients: broth, wine, soy sauce, tomato paste, garlic, lemon zest.
Pour the wet ingredients into the dry and combine, knead dough for about 10 minutes until a spongy, elastic dough is formed.
Let dough rest for a couple of minutes and prepare your broth, but don't start boiling it.
Roll your dough into a log shape about 8 inches long and cut into 3 equal sized pieces.
I usually stretch the dough as thin as I can and wrap it back on itself into a log several times - I like this rolled texture and it makes it seem a little more "chicken-y".
Place the pieces in the broth.
It is important that the water/broth be very cold when you add the dough, it helps with the texture and ensures that it doesn't fall apart.
Partially cover the pot (leave a little space for steam to escape) and bring ALMOST to a boil.
When the water has ALMOST BUT NOT QUITE come to a boil set the heat to low and gently simmer for an hour, turning the pieces every now and again.
Now you've got gluten. Let it cool in the simmering broth overnight and use or freeze in the broth.
So after doing all of the above, I am never in the mood to actually eat the seitan, so I freeze it for later.
I cut it into strips tonight and dipped it in 1.) cornstarch, then 2.) Veganaise diluted with a little soymilk then 3.) in pretty highly seasoned breadcrumbs.
And fried, fried, fried to my heart's content.
.
OK, one might argue that literally, fried food is not good for my heart. Maybe not.
But somehow my heart feels a little better tonight.
Saturday, August 25, 2007
Potato Bread and a Veggie Sandwich!
I really don't bake bread too often, but I've been suffering "Bread-Machine-Abandonment Guilt" lately and I had some yeast I wasn't sure was still good, (obviously it was fine!) so I decided to give it a shot.
This potato bread is one I've been making forever, and it always turns out so nice. Moist, dense and holds together. Lovely for sandwiches.
I have no idea where it came from. Sorry.
Yes, it's obviously made with glaringly white flour, I was out of whole wheat flour. Call the carb police. Send the fiber patrol after me, I don't care. It was GOOD!
Besides - I'm sure I more than made up for nutritional deficiencies when I concocted this oddly colorful veggie sandwich. Tofurkey, sprouts, spinach, shredded roasted beets and carrots, and leaf lettuce. Soo yummy it was insane; I barely waited for the bread to cool.
Potato Bread recipe for the Bread Machine
Yield: (1) 2 pound loaf
1 Cup Mashed Potatoes (sweet potatoes are good here too!!)
1 Cup Potato Cooking Water
3 Tbsp Vegetable Oil
1 Tsp Salt
1 1/3 Tbsp Sugar
2 Cups Bread Flour
1 Tbsp. Vital Wheat Gluten
2 Cups Whole Wheat Flour
2 Tsp Yeast
Add ingredients to your bread machine in the order preferred by your maker. I set this on the dark bread setting when using wheat flour.
Bake as directed. Let cool and slice for sandwiches or whatever.
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Labels: potato bread, veggie sandwich
Thursday, August 23, 2007
Garden Produce!
Woo, we're home from vacation. And let me tell you, the food was yummy in Canada, but I was still craving some plain ol', fresh garden veggies.
Fortunately, my Mom is like my own personal CSA. She grows a huge garden and shares it with everyone within driving distance. (Whether they want zucchini or not!)
This afternoon, Mom dropped off a giant box of beets, squash, peas, carrots, cucumbers and cherry tomatoes. Problem solved, I happily cut up a little of everything and made a tasty, simple supper.
The beets were wrapped in foil and baked. The stirfry has no recipe. It's just carrots, tomatoes, pea pods, squash and zucchini, onions and a few herbs from my patio.
Yum. Have a great evening.
Wednesday, August 22, 2007
Tofu-Family VICTORIA Vacation: Day 5 - Headed Home!
Yes, our final day in this beautiful city. We had so much fun!! And except for a few purchases cleverly disguised as "back-to-school-shopping" we stayed well within our budget. Which makes it more fun for stingy ol' me!
There were several vegan options on the room-service menu, but nothing noted specifically for breakfast. I called and asked if there was anything and the kitchen staff told me their potato pancakes just happened to be vegan (just fried mashed potatoes and onions) as well as the English muffins, home-fried potatoes,
oatmeal and fruit (obviously). I ordered the potato pancakes and fresh mixed berries (yum!). My kids chose waffles, french toast, and vegetarian eggs Benedict (with mushrooms instead of ham). And breakfast included orange juice! You can't beat that!
After checking out - (and playing with the luggage cart and hugging the bear), we made our final drive thru the city of Victoria, stopping a few places for pictures and finally making our final sidetrip to Beacon Hill Drive In.
Soft-Serve Ice Cream (not vegan, so I skipped it, I'm not a huge soft-serve fan anyway).
Ordinarily we try to stick to soy based ice-creams, and all of us like those just fine - but this was something the Sprouts really wanted to try. Yes, I make lots of "exceptions" on vacation - and the Drive-In is such a cute little retro sorta place, it's worth it for the atmosphere alone!
"At least it didn't smell like a cow, like real milk does" was my youngest Sprout's final assessment.
9:00 PM we arrived home safe and sound. Time to get ready for school and work and all those responsibilities we've been avoiding for the last week. Would we do it again? In a heartbeat.
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Labels: Beacon Hill Drive In, Victoria
Tuesday, August 21, 2007
Victoria Vacation Continued and Continued
We're still vacationing.
But hey - the room is inexpensive, we brought our own food... we're doing so much better with the budget than most vacations half this length...
Speaking of budgets, My Middle Fashionista Sprout was still determined to blow hers and a little worried that we hadn't hit the famous Canadian ROOTS store yet. "We just HAAAAVE to Mom, this is our last chance". How sad!
OK, our first exciting event: we were nearly run down by a "parade" of Hemp Nationalists (they called themselves).
After that we trudged back downtown to the shopping district for our last bit of (note my excitement!) shopping. I would rather lie on the Interstate than shop two consecutive days in a row, but my Sprouts convinced me this was, somehow, a VERY important and overlooked stop.
Plenty more photo ops along the way too - every shop and trinket store seems to have it's own mascot out front and my very UN camera shy Sprouts enjoyed every minute!
Well, we finally procured the precious and much coveted ROOTS sweatshirts... Oh, sorry, my children are appalled at my lack of fashion vocabulary. They're "HOODIES" of course, not sweatshirts. Whatever you call them, my kids live in these things, regardless of temperature. It can be 80 degrees and they still freak out if they don't have their "hoodie". That is why all the vacation pictures show my children in jackets... It wasn't cold! But I digress.
Hoodie -shopping finished, we grabbed lunch at a little sidewalk Hot Dog Kiosk. Yes, they had vegetarian (VEGAN actually!) hotdogs, all cooked and stored totally separate from the others. I was impressed! And it was fun to find vegan "fast food" for a change.
Then we headed to the Beacon Hill Children's Farm.
All the farm's furry residents have been rescued from some situation or another. They make their homes at the farm or are adopted out.
I personally liked watching the funny little Vietnamese potbelly piglets, and a sweet little Shetland sheep caught my Middle Sprout's attention. Every time she walked past the pen, the sheep ran over and bobbed it's head up and down and 'baa-aaa-ed' until she scratched it's head.
We told her she'd have to stay there as official "Sheep Scratcher"!
nice staff at the Farm, we hiked some trails in the park, stopped by the duck pond and then headed back to our hotel.
(hinting that they were tired of my cooking? Surely not!).
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Labels: Beacon Hill Park, Children's Farm, Victoria
Monday, August 20, 2007
More Vacation; Converse Shoes and Rebar Cafe.
"Mom, Today was my favorite day!"
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One of the major destinations for my kids on this vacation was a little back-to-school shopping at "The Converse Store".
I like them because they have a great selection and very few of the shoes are made from leather. Although I'm not obsessive about it, whenever possible, I try to purchase nonleather shoes for myself and my kids. It makes it easier when there's lots of fun patterns and designs to choose from...
I think we happily left with eight pairs of shoes. (The store owner was probably just as happy!)
After our Converse adventure, we were revved up for more sightseeing, tourist-y shopping, crazy pictures and plain old browsing.
We went through Victoria's Chinatown district (which our tour driver yesterday pointed out was the second-largest China town in...well... somewhere... obviously I was taking such careful notes.) Plenty of hamming for the camera at the Dragon Gate and stuff.
My oldest Sprout was happily trying on furry hats in the Hudson's Bay store. Just after her sister snapped this picture, I mentioned the hats were REAL fox fur. (I don't think she'd ever seen real fur). She screamed and threw the hat across the store and muttered "murderers!" the whole rest of the time we were in the store.
or anything!)
I was even happier that my (sometimes picky) kids all found things on the menu that they really LOVED!
This was the first time they'd ever been here so I was a little worried... Little Sprout had to take all the veggies and tofu OFF her curry and rice bowl. ("Don't they KNOW I don't like stuff all mixed up, Mom?") and even though the chopsticks were a bit of a mystery to her, she still gobbled every bit - she said MY tofu was better though... awww... I love my kids!
I had an amazing lemon-pesto pasta with kale and pine nuts. YES, I could throw the same ingredients together at home, but it wouldn't be the same somehow...
dropped that afternoon, definitely walking off lunch, dinner and all the snacks in between! When we were finally exhausted, we returned to the hotel for a light supper, a little bit of catching up on e-mails and of course...MORE swimming!
bathing suit and go swimming each and every night. (*grumble*) I actually LOVE swimming... but to save your eyeballs, I made the picture as small as possible.Tofu-Family Vacation, Day 3 (Sick of us yet?)
Day Three dawned bright and clear, thankfully not quite so warm.
Beacon Hill Park is just beautiful, and has two really nice clean areas for kids to play and get wet, we especially thought the giant Watering Can
fountain was fun - you could push giant buttons to make the spray change patterns. She absolutely LOVED it and we spent most of the morning there - I think this was her favorite part of the trip (even if it was REALLY cold water...). 
Another interesting (and free) destination we hit while in the park; The Tallest Totem Pole In North America. Little Sprout wanted her picture taken at the
base of the pole even though there's really not much to see from there - my older girls were too cool for totem pole pictures I guess.
The driver played tour guide - of course - and showed us lots of historical sites and beautiful old homes.
Instead, we took the recommendation of one of the hotel's shuttle drivers and checked out a Mexican place (yes, I know, Mexican in Canada?) called Delicados.
I ordered the Small Combo Plate and wouldn't have been able to finish the thing if I'd had two days to work on it. It included a nopalito, roasted corn and pumpkin seed burrito in a green cilantro tortilla with red chile sauce; a pinto bean, avocado, green chile enchilada in a whole wheat and corn tortilla; and a "side" of refreshing black-bean and corn salad with a garlic-lime dressing.
For those of you who might suffer pangs of dairy guilt I don't recommend my emergency method for dousing habanero flames - but desperate times call for desperate measures - it did do the job.
I made sure we caught a glimpse of the lights on the Parliament (sorry for the fuzzy picture) buildings just as we headed back to the motel. 








