Went to some of our best friend's for a BBQ this hot, sunny, almost-summer evening...
.
Several of their family members are vegetarian, so we had wonderful meal and no one cared or commented on the "weird vegan food".
.
In fact, my baked beans AND macaroni salad were devoured right along with everything else.
My oldest "Sprout" enjoyed the large screen TV/computer and wireless keyboard.
She found she could even update her Facebook status with the keyboard UPSIDE DOWN!
Here's my DEE-LISH plate. The odd kahki-green thing is a quarter of an artichoke, pre-cooked and then charred a bit on the grill, SO yummy!!
.
The burger, which you can't see in the bun, was your basic Boca or Garden or something. Anything is awesome when grilled of course.
.
And I won't bore you with details about my standard picnic contribution, I've blogged both; the macaroni salad recipe's here and the baked beans are one of the few recipes I use from Veganomicon. (The recipe calls for canned beans tho, and I always make my own.)
My children feel the camera is a play-toy, so humor me and a few silly pictures...
If I'm looking tired by this point, it's only because we'd had a busy, productive day, never tired of my children's antics.................. of course!!
Sunday, May 31, 2009
Summer BBQ With Friends
Posted by
Tofu Mom (AKA Tofu-n-Sprouts)
at
11:24 PM
5
comments
Labels: baked beans, vegan macaroni salad
Sunday, May 24, 2009
Happy Weekend Chipotle Tofu-Scramble

Hopefully many of you are enjoying the sun and a day or two off from your busy routine.
.
Brunch/breakfast this morning took on a Tex-Mex sorta theme with "Cheezy" Chipotle Tofu Scramble, roasted tomato salsa and some "bacon-like" homemade seitan.
.
The tofu is a little more detailed than my everyday throw-in-the-pan scramble, but my kids love the "cheezy-spicy-smokey" combination a lot.
.
1/4 cup flour
1/4 cup nutritional yeast
1/2 tsp garlic powder (I use more)
1 tsp. Soy Sauce
1 cup soymilk
1 tsp. cheap yellow mustard
1 Tbsp. margarine
1/2 an onion, chopped
1/2 a green or red bell pepper, minced
1 pkg. medium firm tofu, drained and crumbled
2 Tbsp olive oil
1/2 tsp India Black Salt (for "eggy" flavor)
1/4 tsp liquid smoke or Bacon Salt
Chipotle pepper sauce, amount used depends on the brand and your preferences
1/4 tsp cayenne
Salt and Pepper (to taste)
Make the 'cheezy' sauce: In a medium sauce pan combine the first 5 ingredients. Heat the mixture over medium heat until thick and bubbly.
Remove from heat. Stir in the mustard and butter until combined and the butter is melted. Set aside. (This is also great in mac-n-cheese, etc...)
In a separate pan heat 2 tbsp of olive oil over medium heat and then add your crumbled tofu.
Let it cook without turning a lot until you start to get some browned bits... add chopped onion and bell pepper.
Cook until tender and onions are mostly transparent. Set aside.
Add the turmeric, smoke flavor, black salt, chipotle, cayenne pepper, salt, pepper and the cheese sauce. (The cayenne pepper is optional!)
Continue cooking over medium heat for a few minutes until everything is heated through. Serve alone, with tortillas or on toast! (I think some black beans and corn would have been AWESOME here too!!)
The roasted tomato salsa was just something from a jar but very tasty and a perfect compliment; the "seitan bacon" is THIS RECIPE HERE from "The Vegan Cooking Club" blog, (though I didn't layer everything to make it LOOK all streaked and bacon-y) ... so while it may not look like bacon, it still tastes good!
Other "long weekend" activities today have included tackling the big horrible jungle of a back yard (finally) in hopes of starting a small garden..
.
(Yes, there are raised garden beds back there somewhere near my daughter and the weed wacker...).
. .
.
.
.
.
.
.
.
..
I also scored at a garage sale with a HUGE box of Hotwheels for my youngest Sprout. She was so excited she said I HAD to post a picture, so there you go.I'm off to take my Middle Sprout to work for a caterer tonight; this is her first time and she'll be serving at a wedding, she's excited and I'm so proud of her (though she wasn't entirely thrilled with the uniform white-shirt-black-pants ensemble... ("So formal and boring, Mom!!"). Pictures to follow!!
Have a great rest of your weekend!!
Posted by
Tofu Mom (AKA Tofu-n-Sprouts)
at
12:05 PM
5
comments
Labels: chipotle, tofu scramble
Friday, May 22, 2009
Quick and Easy Broccoli "Cheese" Soup
And next? A very simple supper of Broccoli "Cheese" soup and whole-grain toast. One of my standard go-to suppers when we're VERY short on time and rushing between baseball, soccer and ballet, theater, music and PTA. You know you have days like that too. As an added plus, everyone loves it. A person eats what is served around these parts anyway, but I DO like making "favorites" when I can.4 cups frozen, chopped broccoli (2 8-oz bags or whatever)
3 cups vegetable soup stock
3 tbs chopped parsley
1 teaspoon salt
1/2 small onion chopped fine
3 Tablespoons flour
2 cups plain rice or soy milk
Fresh ground pepper
Bring stock to a boil, add frozen broccoli and onion, and simmer until barely tender, about two minutes.
With a slotted spoon, remove one cup of broccoli florets. Set aside.
Place remaining broccoli, liquid, parsley and salt in blender or whiz with an immersion blender. Puree until smooth. Set aside.
Stir in broccoli puree. Adjust salt if needed, add pepper to taste.
Heat gently (don't boil). Serve immediately with some of the reserved broccoli florets scooped into each bowl.
Posted by
Tofu Mom (AKA Tofu-n-Sprouts)
at
8:59 PM
2
comments
Labels: soup, vegan broccolli and cheese, vegan soup
Monday, May 18, 2009
Crispy Tofu and Brown Gravy...
Cube well-drained, extra firm tofu, and toss with seasoned cornstarch. (That's just cornstarch mixed with a good dose of whatever you like - we used lemon pepper, cayenne, sage and a little salt).
Pan fry (yes... FRY!) until browned in a thin puddle of peanut oil, turning as needed.
Keep tofu cubes warm in a low oven.
Wipe out skillet to remove most of the excess oil and crumbs.
Make gravy:
Melt 2 Tbsp. margarine in the same skillet. Sprinkle 2 Tbsp. flour over margarine, cook and stir over medium heat until tan-brown. Turn heat down and gradually stir in 1 cup soymilk, then flavor with 2 tsp veggie buillion powder ("beef" flavor if you have it, though veggie flavor is fine too), 1/2 tsp. sage and 1/4 tsp. freshly ground black pepper.
Stir (a wire whisk is best) until all browned flour is well incorporated. Whisk in 1/2 cup water. Increase the heat to medium-high, and cook, stirring constantly, until the gravy thickens, about 7 minutes. If it boils too hard, turn heat down a little. Taste, and season with salt and pepper.
Drizzle (or POUR) gravy over tofu. Enjoy.
Posted by
Tofu Mom (AKA Tofu-n-Sprouts)
at
7:38 PM
10
comments
Labels: brown gravy, crispy tofu
Sunday, May 17, 2009
Poor (Vegan) Man's Almond Roca
- 1 sleeve Saltine crackers (most varieties are vegan)
- 3/4 cup vegan margarine (I have had the best luck with Nucoa or Willow Run Sticks; a soft, tub margarine will NOT work here)
- 1/4 cup coconut oil
- 1 cup brown sugar (you can use white, but I like brown better)
- 2 cups vegan chocolate chips (we prefer Guittard semi-sweet - MUCH better than most health food store brands, though the "Enjoy Life" brand is a good option too)
- 1 cup lightly toasted sliced almonds or pecans
Posted by
Tofu Mom (AKA Tofu-n-Sprouts)
at
9:56 PM
7
comments
Labels: almond roca, candy, chocolate
Sunday, May 10, 2009
MOTHER'S DAY and Vegan French Toast
.
Wheeeeeeeeee! My amazing daughters totally surprised me and absolutely outdid themselves this morning. BEST MOTHER'S DAY EVER!!!!!!
.
I was treated to an incredible brunch consisting of: vegan French Toast with strawberries and whipped Coconut Cream (A can of coconut cream, chilled, sweetened and whipped, easy as that) AND home-fries, fresh OJ, a coffee from Starbucks and vegan brownies!! All of it absolutely delicious and beautiful.
.
(Yes, there's CoolWhip there too - SOME people in my family like it better than coconut cream *gasp*).
.
They were even nice enough to plate the dessert all fancy-like 'cause they KNEW I'd be taking pictures.
.
This is just your basic vegan brownies with the white frosting from Vegan Cupcakes Take Over The World, drizzled with Hershey's syrup (yes, it's vegan too!!). Are they talented kids or WHAT!?!?!? So proud of them!
.
I also received a scrapbook, cards, a beaded key chain, a trinket box, my favorite lotion and did I mention Starbucks?
.
I really hope your Mother's Day was equally wonderful and filled with people (or furry-pet-babies) that you love.
.
So - Here's our family French Toast recipe; Sorta similar to the recipe in Vegan with a Vengeance, but changed up with cashews, cinnamon and vanilla soymilk. Not sure my kids had ever made it completely by themselves, but it turned out PERFECT as did everything else! .
◘ 10 (more or less) slices really thick bread (slice your own homemade, or use store-bought: some brands of "Texas Toast"-style bread, like the slices in the picture, are just basic white bread and accidentally vegan!!)
◘ 1/3 cup cashews soaked overnight (if you remember to soak them, great!! If not, they won't blend up as smooth, but will still be fine)
◘ 1/2 cup vegan coffee creamer
◘ 1/2 cup vanilla soymilk
◘ 1 tablespoon cornstarch
◘ 1/4 cup chickpea flour
◘ 1/4 tsp cinnamon
◘ 3 tablespoons vegetable oil
.
Blend cashews in a food processor until a paste starts to form (this can take a few minutes). Scrape down the sides then add soy creamer and blend until you have a nice creamy "milk". Pour into a wide, shallow bowl, add soymilk and whisk well. Mix in the cornstarch and stir until dissolved. Add the chickpea flour, salt and cinnamon and mix until mostly absorbed; some lumps are okay. If batter is too thick, add more soymilk.
Heat a nonstick skillet over med-high heat. Add a good teaspoon of oil and brush around.
Dip the bread slices in the mixture, let soak for a moment if you like your French Toast more moist, scrape off excess if you want (depending on how soft you like your French toast) and then transfer to the skillet.
Cook each side for about 2 min; if they are not brown enough when you flip them, heat for 1 to 2 more minutes on each side. They should be golden brown with flecks of dark brown.
Serve right away.
Posted by
Tofu Mom (AKA Tofu-n-Sprouts)
at
5:50 PM
8
comments
Labels: french toast, Mother's Day
Saturday, May 09, 2009
Freezer Spaghetti Sauce
.
Lunch today. And another spaghetti sauce recipe. Repetitive, I know, but mainly, this picture was too pretty not to post.
2 garlic cloves, minced
1/4 cup good olive oil
8 cups chopped tomatoes (remove skins by blanching in boiling water for a few seconds)
1 Tbsp. oregano
2 Tbsp fresh basil
1 tablespoon chopped parsley
2 Tbsp sugar or agave
2 tsp. salt or to taste
1/2 tsp cracked pepper
pinch of cayenne
1 (6 ounce) can tomato paste
Put onion, garlic and olive oil in pan. Cook on low until onion is transparent, this takes a while but any higher and you'll burn the garlic - you want them to cook together. You can add bell peppers too, I don't care for the texture when frozen though.
In large pot (here's where I use my crockpot!!) add the chopped tomatoes, oregano, basil, parsley, sugar, salt, pepper and tomato paste. Cook down for 2-3 hours on low heat stirring frequently if on the stove; if in a crock-pot, cook about 4 hours, and just stir once or twice. I "taste-test" several times during cooking and usually add more seasonings. I then blend with an immersion blender, 'cause my kids don't like "chunks" in their sauce, but it's great as is too...
Let sauce cool. Pour into quart size containers or freezer bags. Store in your freezer about 9 months to a year, supposedly the quality deteriorates after that, but I never have any left anyway.
.
Hope you're all having a great weekend, and Happy Mother's Day to all my fellow Blogger-Moms.
Posted by
Tofu Mom (AKA Tofu-n-Sprouts)
at
8:59 PM
3
comments
Labels: spaghetti, spaghetti sauce
Saturday, May 02, 2009
Oatmeal-Blue-Corn Waffles
2 1/2 cups old-fashioned oats
3/4 cup blue (or yellow) cornmeal
1/2 cup whole wheat flour (OR sorghum flour, I just tried this as a gluten-free version and they're GREAT!!)
1/4 cup chickpea flour
5 tsp baking powder
2 tsp vanilla extract (or pecan or butter-rum flavoring)
1 1/2 tsp salt
1/4 cup finely chopped pecans
1 1/4 cups maple syrup
Posted by
Tofu Mom (AKA Tofu-n-Sprouts)
at
9:53 PM
9
comments
Labels: Belgian Waffles, blue corn waffles, gluten-free, waffles




