No, it's not exactly "soup" weather but my kids liked it and there were no leftovers... (Usually I use Field Roast sausage which is local, AND one of our all time favorites, but today I had some leftover homemade seitan sausage - use whatever you have!)
Kale-"Sausage"- Bean Soup
- 1 Tbsp. olive oil
- 1/2 cup chopped onion
- 2 - 3 links vegetarian sausage, homemade or your favorite commercial brand, (like Field Roast Italian,) cut into (1/2-inch) slices
- 1 - 2 zucchini, quartered and cut into slices (about 2 cups?)
- 3 garlic cloves, (you know I used more!) peeled and crushed
- 4 cups or more!! chopped trimmed kale (I happen to have Lacinato or Black Italian kale, but use whatever you have)
- 3 - 4 cups vegetable broth
- splash of white wine (optional but I add it to everything)
- 1 (16-ounce) cans or 2 cups coooked cannellini beans or other white beans, rinsed and drained (Yes, I know, in my picture I used pinto beans, use what you have, anything works!)
- 1 (14 ounce) can diced tomatoes, undrained
- 1/4 cup pitted kalamata olives, finely chopped (optional, but in my opinion, why would you leave them out?)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Heat oil in a large skillet over medium-high heat. Sauté onion and veggie sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until thoroughly heated. Serve immediately.
YES! It's that simple!
Wow, I can't help drooling. I just love the Kale-Sausage-Bean Soup
ReplyDeleteWell done!
If you submitted your Kale-Sausage-Bean Soup photos to http://www.foodporn.net , I'll bet they will make you on the home page.
Gosh, you have made me sooo hungry !
Thanks for posting this! I was planning on making this this week, (due to an excess of zucchini,) and I would have otherwise forgot about the olives. :) Crucial!
ReplyDeleteA lovely soup with great combination of protein(s) and vegetables...love the simple spices to make a flavorful broth...added garlic bread to sup it up - yum! this is the kind of soup that will fare well in any season...nice photo... :)
ReplyDeleteA lovely soup with great combination of protein(s) and vegetables...love the simple spices to make a flavorful broth...added garlic bread to sup it up - yum! this is the kind of soup that will fare well in any season...nice photo... :)
ReplyDeleteA lovely soup with great combination of protein(s) and vegetables...love the simple spices to make a flavorful broth...added garlic bread to sup it up - yum! this is the kind of soup that will fare well in any season...nice photo... :)
ReplyDeleteThis looks amazing! My dad and I always try to make some sort of vegan kale soup, but we always just wing it.
ReplyDelete<3 Melissa
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