Nothing terribly profound today, but after a quick look at my almost-finished-somewhat-neglected garden, I did discover late summer zucchini, plus onions and kale to use up like CRAZY; so I combined several Italian-Kale-Bean-Sausage soup ideas, (along with a few mismatched refrigerator leftovers because I'm frugal like that) and came up with supper.
No, it's not exactly "soup" weather but my kids liked it, no leftovers, so I must have hit on something... (plus it uses Field Roast sausage which is one of our all time favorites!) Sorry the picture's crap, the soup was not.
Kale-"Sausage" Soup
1 Tbsp. olive oil
1/2 cup chopped onion
2 - 3 links vegetarian sausage, like Field Roast Italian, cut into (1/2-inch) slices
1 - 2 zucchini, quartered and cut into slices (about 2 cups?)
3 garlic cloves, (you know I used more!) peeled and crushed
6 cups or more!! chopped trimmed kale (I happen to be growing Lacinato or Black Italian kale, but use whatever you have)
1/2 cup water
splash of white wine (optional but I add it to everything)
2 (16-ounce) cans or 3 cups coooked cannellini beans or other white beans, rinsed and drained
1 (14 ounce) can diced tomatoes, undrained
1/4 cup pitted kalamata olives, finely chopped (optional but in my opinion, why would you leave them out?)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Heat oil in a large skillet over medium-high heat. Sauté onion and veggie sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until thoroughly heated. Serve immediately.
10 comments:
This looks so good - I just got my first package of Field Roast Sausages - I am excited to try them.
Great dish!
Sausage is one of the only things I miss! (Well, that and chicken salad.) I'll have to get the gluten flour out soon and make some.
Thanks for the amazing soup idea! Sounds so delicious -- so many of my favorite things!
YUMMY!! We ate this all the time (with escarole, and without sausage for me) when I was a kid. Yes, although I did eat meat then, I never liked sausage.. this looks delish! I am printing this recipe.
mmmmm- this would be great for cold weather comfort!
i think i'll prepare this when the weather gets colder. looks really good!
I still haven't tried those field roast sausages! I've heard they're the bestest! They're just so darn expensive.
As good as your soup looks, and even though Mark Bittman featured a good vegan end-of-summer minestrone in today's NY Times, I just don't want to think about soup yet.
OH MY GOODNESS! I could kiss you for reminding me about Field Roast products. I found them a year ago after I stopped breastfeeding my milk/soy intolerant daughter. I remember thinking at the time, "MUST remember this product for next baby!" Now, I am pregnant and SOOOO excited to find another vegan soy-free option to eat while breastfeeding our third child. I found that most are soy free. Whooo hoooo! :)
this sounds amazing! i love soup :)
Post a Comment