Wednesday, January 24, 2007

Sweet and Sour "Chicken"

OK, this is one of those embarassing 'recipes' that people rave over, and yet I really don't do anything but throw a few things together...

Another of those "almost fools the omni's" sort of thing...

Quick and Easy, Sweet and Sour 'Chicken' and Veggies


1 Package "Health is Wealth" chicken-free "nuggets" (or vegan nugget type thing of your choice)
1 red bell pepper- cut in chunks
1 green bell pepper - cut in chunks
2 plum tomatoes- cut in chunks
1/2 sweet onion - cut in chunks
1 12 oz. can pineapple tidbits, drained
1 cup Wing Yip Sweet and Sour Sauce (or your favorite bottled sweet-and-sour sauce)
Thaw the nuggets (leave package at room temperature a 1/2 hour or so. Cut the "nuggets" into quarters.

Brown the nugget pieces in oil until crispy. Set aside.

Stir fry peppers and onion until tender-crisp.
Add tomatoes, pineapple and Sweet and Sour sauce.
Simmer for 5 - 10 min until sauce is hot.
If there doesn't seem to be enough sauce, add a little of the pineapple juice you drained from the can.
Add "chicken" chunks, simmer another 2- 3 minutes.
Serve over hot rice.

This also works great with cubes of browned tofu or tempeh but they usually take a bit longer to brown.

3 comments:

Pixie said...

Wow, I love that recipe. So easy and yet when it all comes together sounds so yummy and just like you'd spent hours on it. I will definitely have to do this. Too cool!

Johanna3 said...

thanks for the recipe!

The Veggie Cookster said...

Mmm, this looks yummy. Sweet and sour chicken is one of the foods I've "missed" since going veg... so I'm excited to try this recipe! Thanks for posting it! :-D