
28 oz. Vegetarian "beef" or vegetable broth (I use "Imagine" Foods in the aseptic box, but you can mix your own from bullion and water or do whatever you want).
1 cup coarsely chopped onion
1/2 cup coarsely chopped fresh mushrooms
1/4 cup coarsely chopped celery
1/4 teaspoon thyme
1/8 to 1/4 teaspoon black pepper
Cooking spray
2 T. all-purpose flour
Combine first 6 ingredients in a medium saucepan.
Bring to a boil;cook 15 minutes or until liquid is reduced to 2 cups. Strain brothmixture through a sieve into a bowl; discard solids.(I know, sounds wasteful - if you want, you can make chunky vegetable gravy and leave them in, in that case, use ike 2 cups of chopped mushrooms).
Coat a medium skillet with cooking spray; place over medium-high heat until hot. Add flour, and cook 2 minutes or until browned,stirring constantly. Transfer flour to a large bowl, and cool completely.
Add 1/4 cup broth mixture to flour; stir well with a whisk. Add remaining broth mixture, stirring well with a whisk.
Pour mixture into skillet; place over medium-high heat.
Bring to a boil; reduce heat, and simmer 3 minutes or until thick, stirring constantly. Serve with mashed potatoes, rice, noodles, veggie burgers, or "meat" loaf.
To make this into Stroganoff:
Make above gravy. Add 2 cups sauteed mushrooms. Stir in 1/2 container Tofutti Sour Cream and heat gently. Serve over rice or noodles. YUM!
1 comments:
I never thought to make stroganoff. Darn that sounds good! I always make a similar gravy and always have tofutti cream cheese (now that it is transfat free) so why have I not put the two together? Who knows, but now I'm gonna. Thanks for the tip.
PS. Thanks for stopping by my blog and your kind words.
Post a Comment