Saturday marked the beginning of the local (like, right here in in the park) Farmer's Market, and I was first in line to grab some beautiful asparagus and a ton of wonderful and mysterious greens. So excited to see the great variety right here in our little town!
Of course I love fresh asparagus just steamed or roasted, but with such an abundance available right now, it's the green-veggie of choice in our kitchen for at least a few more weeks and I tend to get a little more creative.
This soup has been a family favorite for years now; I remember my oldest 'Sprout' (now 18!!) when she was very small and could barely manage soup with a spoon. She would crumble a ton of crackers into her serving and then happily eat the green "mush". Not as appetizing to the adults that way, maybe, but she LOVED it and always asked for "Green Mushy Soup" when she saw asparagus in the store.
I promise it's delicate flavor doesn't really NEED crackers or croûtons but dress it up however you'd like.
- 1 pound fresh asparagus, break where the stalks naturally break to avoid "stringy" bits
- 3/4 cup chopped onion
- 1/2 cup vegetable broth
- 1 tablespoon margarine
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 pinch ground black pepper
- 1 1/4 cups vegetable broth
- 1 cup soy (or other) milk, UNsweetened, of course
- 1/2 cup soy yogurt or soy sour 'cream'
- 1 teaspoon lemon juice
- 1/4 cup vegan Parmesan (optional)
Rinse asparagus and break at their natural breaking point so you just get the most tender part (usually about 2/3 of the stalk). Chop into 1/2 inch pieces. Cook asparagus and onion in a saucepan with 1/2 cup vegetable broth.
Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender.
Reserve a few asparagus tips for garnish. Place remaining vegetable mixture in an electric blender and puree until smooth, or use a stick (immersion) blender.
Melt margarine in the pan that was used for simmering the asparagus and onions. Turn heat to low.
Whisk yogurt or sour cream into the mixture, followed by lemon juice. Stir until heated through, then ladle into bowls.
Garnish with reserved asparagus tips. Sprinkle with vegan cheese or garnish with some fresh herbs if desired.