Tuesday, January 27, 2009

Curried Cashew-Vegetable Soup from "Vegan Soups and Hearty Stews for All Seasons" by Nava Atlas

Well, today's post is a bit different and very exciting for me, because I've been asked to participate in a "Blog Tour" for cookbook author Nava Atlas, in celebration of today's release of Vegan Soups and Hearty Stews for All Seasons . Now in its 4th edition; many of you may remember the cookbook as "Vegetarian Soups for All Seasons".
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First, a technical note for fellow cook-book geeks like myself: While fairly similar to the third edition (the one with the green cover) this edition is significantly different from the original first edition; first, all the recipes are now vegan, and second, there are mouthwatering photos... and check out the beautiful new cover!
Fellow bloggers are participating as well, simply Google "Nava Atlas Blog Tour" and you'll find their posts too! (I may come back and add links when everyone's posted).

This cookbook has been a family favorite of ours for quite some time. Come on people, it's full of soup recipes - who doesn't like soup? You really can't go wrong with Nava's recipes, they're always tasty, easy to prepare and have ingredients I can find at a "regular" grocery store. I also admit, quite selfishly that this particular cookbook is near and dear to my heart because the author includes one of MY recipes. (African-Inspired Quinoa Peanut Soup which I'll spare you from blogging about yet AGAIN!).

For this momentous occasion, I narrowed the many delicious options down to one of my family's favorites; Curried Cashew-Vegetable Soup. I think you'll LOVE this one!

Here is the recipe, (with the author's permission of course) straight from the book, **the only change I made was to use carrots and potatoes instead of the green vegetables, making it a more hearty, winter stew. Enjoy!! (Oh, and we added grilled vegetable sandwiches to ALSO celebrate our new panini press. Double yum!!)

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Curried Cashew-Vegetable Soup

With notes of ginger, curry, and citrus
6 to 8 servings
Cashew butter make an offbeat, rich-tasting soup base.
This luscious soup is good hot or at room temperature
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1 1/2 tablespoons olive oil
2 large onions, chopped
3 to 4 cloves garlic, minced
1 large celery stalk, diced
4 cups water
1 cup cashew butter
2 teaspoons grated fresh ginger, to taste
2 teaspoons good-quality curry powder, more or less to taste
1 teaspoon ground cumin
Pinch of nutmeg
1 tablespoon lemon juice, or more to taste
1/2 cup orange juice, preferably fresh
3 cups steamed fresh green vegetables (such as finely chopped broccoli, green peas, diced zucchini, cut green beans,or any combination) **I used potatoes and carrots
Salt and freshly ground pepper to taste
Thinly sliced scallions for garnish
Chopped cashews for garnish, optional

Heat the oil in a soup pot. Add the onions, garlic, and celery and sauté over medium-low heat until all are lightly browned.
Transfer to a food processor with 1 cup of the water and process until smoothly pureed, then transfer back to the soup pot.

Or add 1 cup of the water to the soup pot and process with an immersion blender until pureed. Add the remaining 3 cups water and bring to a rapid simmer. Whisk in the cashew butter, about 1/3 cup at a time. Stir in the ginger, curry powder, cumin, nutmeg, lemon juice, and orange juice. Return to a rapid simmer, then lower the heat.

Cover and simmer gently for 15 minutes. Stir in the steamed vegetables. If the soup is too thick, add enough water to give the soup a slightly thick consistency. Season with salt and pepper, then serve. Garnish each serving with scallions and chopped cashews if desired.

Sunday, January 25, 2009

Vegan Weekend in Seattle

Sometimes we don't appreciate what's in our own backyard (or neighborhood, or city) until we see it through someone else's eyes...

This weekend, my good friend Shaun came for a visit. Being that he's one of the few vegans I know in real life, it's always fun to cook meals and/or go out to dinner with him. Being that he's from Albuquerque, the vegan choices in town are vastly different than what he has available.

So of course, we checked out some of his favorite destinations here in Seattle - great ALL VEGAN spots that I sometimes take for granted. I know I've mentioned them before, but couldn't help posting some of the yumminess we enjoyed...
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Breakfast one morning at the ever fun and funky Squid & Ink.
We had a Monte Cristo Sandwich, Cajun sweet potato fries and their famous Poutine. (Which is a huge favorite in Canada but not so well-known around these parts... basically cheese curds and gravy over fries. Only vegan. And SOOOO yum. )
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Personally, I'd go just for their gravy. Cover anything in gravy and I'll eat it.
Just doing my part to dispel the "Skinny-Sickly-Anemic-Vegan" stereotype, one gravy-covered meal at a time...
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We also went shopping for vegan groceries (and for curiosity's sake) at SideCar for Pigs Peace. Not that we specifically needed any groceries. But they're an all-vegan grocery store that supports a Pig Sanctuary and we found all kinds of fun stuff that you may see in featured in future blogs. Cheezely Cheese, Bacon Salt (which totally tastes like bacon but is vegetarian!), and on and on... if you're ever in Seattle, check them out.
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I'm so getting one of their cloth shopping bags next time I'm there. I just never remember to go unless I have out-of-town guests! Besides, they're right across from Pizza Pi, which sells vegan pizza, if you're craving that sort of thing. (which we weren't)
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After groceries, we hit Mighty-O Vegan Donuts. Another MUST TRY if you're on Shaun's tour of the town.
Applaud our self control. We resisted buying out the entire store. In fact we limited ourselves to six.
Some of which went back on the plane to Albuquerque today...
Shaun's like a kid in a candy store when we go to Mighty-O. See how delighted he is with his choices?


Last but not least, supper at Teapot Vegetarian House. Check out the "Bobo Platter Sampler" (and this is just the half we hadn't eaten!!!) the thing is huge; filled with spring rolls, fried seaweed wraps, satay (toasting over the little fire - woo - cool!!) , tofu fritters and realistic rose "chicken" drumettes complete with a bit of sugar-cane as the "bone". Insane. Delicious.
The boy would totally fly here from Ab'q. just for those mock-chicken drumettes. Yes. They are that good.
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After dinner, our dessert was almost too pretty to eat. Beautifully presented Mango "cheese"cake with mango-berry sauce. I seriously considered licking the plate clean.
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This concludes our Vegan Tour of Seattle for today. Yes, I could go to these places on my own, but it's always nice to share them with friends. If you're ever in town, let me know!
And stay tuned. A little excitement coming up in a few days.

Friday, January 23, 2009

Because We All Need A Little Chocolate ... or Fudge...

We were in the mood for chocolate and peanut butter last night.

Sometimes these cravings just have to be dealt with in the fastest and easiest way possible...























Quick and Easy Chocolate Peanut Butter Fudge

**Warning, "Health Food" this is NOT!!

3/4 cup vegan margarine
-- (We use Willow Run for this, definitely works the best)

1 cup peanut butter
--(If you're using "natural" peanutbutter, this works best with as little oil as possible stirred into it. Great recipe for that dry crumbly stuff in the bottom of the jar. I use whatever peanut butter we have around...)

2 2/3 cups confectioners' sugar
(or "powdered" or "icing" sugar. Yes, it's possible to find non-bone-char -vegan-confectioners sugar)

1 cup chocolate chips
(vegan)

1/2 cup chopped peanuts
(optional)

Instructions:

Lightly grease a 9x9 inch baking dish.
In a saucepan over low heat, melt margarine.
Remove from heat and stir in peanut butter until smooth.
Stir in confectioners' sugar, a little at a time, until well blended.
Stir in chocolate chips and nuts if you want. Pat into prepared pan.
Chill until firm. Cut into squares.

Yes, it's that easy. Enjoy.

Saturday, January 10, 2009

Borscht (Pressure-Cooker or Not)

Record snowfall last month, record flooding this last week, it's been one of "those" winters and we've barely started!!

All the crazy weather puts me in the mood for soup. Well, pretty much ANYTHING puts me in the mood for soup.
One of my favorites growing up, was the delicious borscht my German-Russian Grandma would make. Smelling it cooking even now takes me back to her steam-filled kitchen with the soup-pot bubbling away on a rainy afternoon, munching on Pfeffernuesse and listening carefully to her heavily German-accented cooking tips. She never used a recipe.

Life seems to fly by a lot faster now, than 40 years ago when I sat in her kitchen. I wish I had time to stand and watch my soup simmer for hours. Fortunately I discovered that Grandma's Borscht translates very well to either a pressure cooker or crock-pot with nearly similar results.

For this particular recipe, I much prefer the pressure cooker as the veggies cook up beautifully but don't disintegrate. If you haven't discovered the wonders of this cooking machine, I implore you to read up on the benefits and see for yourself. I won't spend hours trying to convince you that modern pressure cookers are nothing like exploding vintage models, I could quote facts and show diagrams but I think it's all about what you're comfortable with. If it isn't something you see yourself ever using, then stick with a crock pot or the stove. But they are great time-saving devices. Huge. And the best part? My Grandma's Borscht takes about twenty minutes! I think she would be baffled by the need for speed but would approve of the authenticity of the final product.

Even if you think you're not a beet fan, you need to try borscht just once, you may be surprised at the subtle blend of flavors and what a wonderful, and healthy winter soup this is. No canned beets though. That would be so wrong. And don't worry about an exact measurement of each veggie, or using ones you don't care for - as long as you have around the total amount.

**If your veggies are organic, go ahead and leave the peelings on and scrub well. They soften up nicely in the pressure cooker.
If you want to do this in a crock-pot, peel the veggies first, chop in more uniform, smaller pieces and cook on low for about 5+ hours until done

Miller Family Borscht
(Pressure Cooker Edition)

2 Tbsp margarine
1 large onion, coarsely chopped
1 (28 oz. ) can chopped tomatoes
1 lb. small beets, scrubbed well, and sliced in 1/4 in. slices
1 lb. cabbage, coarsely shredded or chopped
3 large carrots, well-scrubbed, cut in 3 or 4 chunks
2 small parsnips, well-scrubbed, cut in 3 or 4 chunks
1 largish turnip or rutabaga, cut in chunks about the same size as the carrots and parsnips
Coarsely chopped chard, kale or beet tops, about 2 cups, packed.
6 cups vegetarian "beef" flavoured stock
3 bay leaves
2 tsp. caraway seeds
1/2 tsp. ground allspice
3 Tbsp. red wine vinegar
optional garnish:
vegan sour cream
sauerkraut

Heat margarine in pressure cooker. Saute onion about three minutes, until soft. Add remaining ingredients except vinegar, sauerkraut and sour cream.

(I'm going to assume you already know how to use your particular pressure-cooker now - these are the guidelines that work with my model, but pretty standard for most types.)
Lock lid in place and bring to pressure over high heat. Adjust heat to maintain high pressure and cook for ten minutes. Quick release under cool running water. Remove bay leaves, stir in vinegar and add some salt if needed.
Garnish (optionally) with a spoonful of sour cream and/or sauerkraut and
serve.


I'll leave you with this fun picture of my daughter and her adorable hat. A family friend used the pattern from this knitter's blog and made this awesome "Brain-Monster (or Shark?)" Hat for her.
Totally perfect winter hat for a nine-year-old, don't you think??!! She's in LOVE with it.



Wednesday, January 07, 2009

Happy New Year

Yes, I'm a week late, but you know I love showing off family and friends at least as much as food; so here's some fun pix from the New Year's Party.


(and a great recipe. I won't leave you hanging without recipes!!).
























My middle "Sprout" blew off her friends' invitation and opted to hang with the less cool adults tonight. (Probably afraid to miss out on family gossip!) It's OK, we had more fun anyway!
















This is, of course, three of my lovely sisters, and me.
























I thought the steam from the hot cider added a neat effect to this picture, though maybe it looks like smoke...which it wasn't.

And I assure you, she's drinking cranberry juice, which I suppose, doesn't sound too believeable either.















Just a few of the party goodies - vegan except the cheese plate.
Don't know if you can see them, but we had vegan:

- Chex Party Mix
-Olive Tofu Pecan Dip
- Best Vegan Ranch (can even be made RAW!)
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Gingerbread and Lemon Bundt Mini-Cakes
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Stuffed Mushrooms
-Vegan Fudge (SOOO good!! from "Shmooed Food")
- Black-Bean-Corn Salsa (recipe below)


Easiest Black-Bean-Corn-Salsa-Salad:


1 can, 14 ounces, black beans, rinsed and drained
1/1/2 cups frozen corn kernels (I like tiny white corn here)
1 small red or orange bell pepper, chopped
3 green onions, chopped
1/2 a bunch of fresh cilantro, chopped fine
1 1/2 teaspoons ground cumin
2 teaspoons hot sauce, just eyeball the amount
1 lime, juiced
2 tablespoons vegetable or olive oil
Salt and pepper
Combine all ingredients. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, toss and serve. The corn will also place a quick-chill on this as it
defrosts -- no need to refrigerate!



Happy New Year


And hopefully no one will try sticking a cold beverage bottle on your neck.

Stop smirking!
It's cold!